Sportsman
Rugby Players
Girl Stretching

PEAK PERFORMANCE

Detailed analysis of training and sports movements in order to minimise the risk of injury and improve sports performance. Mechanics is a branch of physics that is concerned with the description of motion/movement and how forces create motion/movement.

PERFORMANCE PSYCHOLOGY

Helping athletes develop strategies to deal with nerves, anxiety, self-confidence, concentration and motivation. Set up activities to improve team and individual performance. Support athletes in coping with injuries.

INJURY REHABILITATION

Identifying the history of the injury by ensuring informing the primary complaint, cause or mechanism of the injury, characteristics of the symptoms, and any related medical history that may have a bearing on the specific condition. Rehabilitation is the restoration of optimal form (anatomy) and function (physiology), to promote recovery, and to maximise functional capacity, fitness and performance.